This message goes out to those of you who cannot seem to
understand that being a vegetarian and being a vegan is not the same
thing. Vegetarianism and veganism are
similar – yes, this is true – however, there are many distinct differences
between the two.
As discussed last week, vegetarians abstain from eating
animal flesh, aka meat. "The Vegetarian Handbook" states that vegetarians survive mainly on plant foods such as fruits, vegetables,
grains, etc.; however, some also consume animal by-products such as eggs and
milk.
Vegans, on the other hand, abstain not only from all animal
foods and by-products, but also from using any products derived from animals, as defined by "The Vegetarian Handbook." Essentially, a vegan is an
extremely strict and emphasized vegetarian.
Many vegan diets are comprised of wholesome, energy-filled
foods. These diets are designed with a
focus on unaltered, unprocessed foods such as raw fruits and vegetables, buts,
seeds and grains. There is little
to no consumption of anything processed; therefore alcohol, coffee, tea, soda
and even tobacco are considered taboo.
Vegetarian and vegan diets are both concerned for the
well-being of animals; however, their commitment and the degree to which they
take action vary. So, to all of you who
think vegetarians and vegans are all the same, hopefully now you will see they
are not.
Source: Null, Gary. The Vegetarian Handbook: eating right for total health. Revised Edition. New York: St. Martin's Griffin, 1996. Print.
Source: Null, Gary. The Vegetarian Handbook: eating right for total health. Revised Edition. New York: St. Martin's Griffin, 1996. Print.